Sunday, September 29, 2013

Week 9 Practice Schedule


Wow...can you believe it, only 4 weeks remaining in the cross country season!  It has been an incredible journey and as we enter October, remember that it is time to really work on reaching your maximum peak this month.  We have some important meets coming up including the Hilton Head Prep Invitational this Wednesday, a few community 5K opportunities and then Regionals and States.  We need to be training hard this month and above all, PERSEVERE!  - Coach Berry

Here is the schedule for this week:

Monday, Sept 30
Stop by my room @ lunch time to sign up for 'Devin's Dash' on Saturday
Run on Your Own 3-5 miles
Send me a screenshot of 'Map My Run'

Tuesday, Oct 1
Park @ HH Prep (Foxgrape Road)
Sea Pines Forest Preserve
Trail Run

Wednesday, Oct 2
Be in the music room immediately after school dressed in your uniform
Bus TBA
Hilton Head Prep Invitational @ HH Prep
Race Time: 4pm

Thursday, Oct 3
Meet @ Crossings Park
Arrow Rd. Pathway Run
3:45pm-5pm

Saturday, Oct 5
Devin's Dash Memorial 5K
Shipyard Plantation, HHI
Register with Mr. Berry on Monday during lunch, paid for by XC team
Arrive by 7am, Race time 8am

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