Great workout today...I know we'll be a little sore tomorrow, but you did great! What a beautiful sunset jog along Leg O' Mutton's new path.

Your mile splits for those intervals were terrific, even a great improvement from Tuesday...click that link I e-mailed you to see your stats online. See you Saturday 9am @ HHCA for our run to the beach! Remember to have your parents pick you up at Folly Field Beach at 10:30am.