Week 9 Practice Schedule

Hey Everyone,

We actually have a fairly mellow week for the team coming up (compared to last week) as we continue our training for regions and states later this month.  Keep stretching, doing those new core body workouts we learned for Go Tri Sports, and continue to give your best effort at practice.  It's important that all of you are very clear about communicating if you have any reason that you have to miss something on the schedule.  We really need everyone at all practices and meets to put our best foot forward as a team (no pun intended) =).  This week on Wednesday, there is a middle school meet at Beaufort Academy.  It looks like we'll still take a bus with the MS runners on it, leaving during 6th period.  For US students, you are welcome to meet us there to support our team. =)

Monday, October 6th
Practice @ HHCA
Mid-Distance Run
4:00-5:20pm

Tuesday, October 7th
Practice @ HHCA
Interval Workout
4:00-5:20pm (MS will be done a little early, US will have a full practice)

Wednesday, October 8th
Middle School XC Meet vs. Beaufort Academy
Lady's Island, SC
2:15 Dismissal for MS cross country team only, US students are welcome to meet us there
4:30 Race Time
Address:  240 Sams Point Rd, Beaufort, SC 29907

Thursday, October 9th
Practice @ Jarvis Creek Park
3:30-5pm (US required, MS optional)

Saturday, October 11th
Practice @ Crossings Park
8:30-10am

No practice on Monday, October 13th (Columbus Day)