Week 7 Practice Schedule

Hey Everyone,

I don't know about you, but I'm about done with the rain.  It was nice to see the wonderful sun and a hint of fall weather come out today and hopefully we'll get some more of that this week.  We will have practice on Monday and Tuesday, a likely meet on Wednesday (still to be confirmed) and then you are off the hook until Saturday.  We originally weren't going to do the Wednesday meet, but with the meet cancelled last Saturday, this is an important one to get in.  Try to run on your own either on Thursday or Friday.  Although all practices are important, it's especially important to be early and present for practice Tuesday as Go Tri Sports will be meeting us at Jarvis Creek Park to do a stride analysis.  We've never done it before, so it should be pretty neat to see how they can suggest improvements for each runner.  Wednesday's meet will take place at Honey Horn and we will depart immediately following school.  Let me know if you have any questions.  Here's the plan for the week:

Monday, September 22nd
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4:00-5:20pm
Medium Distance Run + Interval Workout
Practice @ HHCA

Tuesday, September 23rd
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4:00-5:30pm
Practice @ Jarvis Creek Park
Be early or on time, special stride analysis with Go Tri Sports

Wednesday, September 24th
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Honey Horn Meet vs. Hilton Head High / other Beaufort Co. Schools
Departing at 3:10pm
Meet is from 4-6pm

Saturday, September 27th
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Medium-Long Distance Run + Hill Workout
Crossings Park
9:30-11:00am
Please note the later practice time

"I can do all things, through Him that gives me strength."  - Philippians 4:13

- Coach Berry