Hello runners,

There will be no practice today, because there is a 95% chance of thunderstorms at 4:00pm.  On your own time before Thursday, do a warm-up run and then 6 half mile intervals timed, with a 3-5 minute rest in between.  Also do some strength exercises such as push-ups, sit-ups, crunches and squats.  See you Thursday!  Thanks!

- Coach Berry